This study compares the effects of two, home-based, walking programs on thinking ability in adults with MS. One program involves 2-3 days per week of light-to-moderate intensity walking, and the other program involves 3-5 days per week of moderate-to-vigorous intensity exercise. Both programs are based on the physical activity guidelines for adults with MS.
Each program involves 12 months of home-based walking exercise while wearing a Fitbit tracker. All participants receive periodic check-ins with a personalized exercise coach via Zoom.
Actively Recruiting
No
Duration
12 months of home-based walking exercise, 3 in-person visits (3 hours each), 17 virtual sessions on zoom (20 minutes each).
Inclusion Criteria
- Ability to walk without assistance
- 18-65 years of age
- Right-handed
- Not currently participating in high-intensity exercise
- Diagnosed with multiple sclerosis
Compensation
$225 and a free Fitbit.
IRB Number:
R-1194-22
Research Coordinator